This post contains affiliated links, which means I get a small commission if you choose to purchase something via one of my links, at no extra cost to you. Try this lighter, lectin-free version of gumbo, but still very delicious and satisfying: Seafood and Okra Gumbo with Sorghum. But classic gumbo is not exactly a gut-friendly meal, especially if made with roux and vegetable oils. One of my favorite ways to eat okra is in gumbo. While humble looking and so simple, this meal provides many important nutrients (see nutritional profile below the recipe card). I like the salad to taste more on the sour side, but it’s not everyone’s taste. 10 fresh okra pods (optional, just for garnish later) 2 small sweet potatoes, peeled and cubed. Add extra virgin olive oil, apple cider vinegar, and pepper.Finely slice the cabbage, add salt and massage it with your hands until moisture is released.Remove the beef from the pan and set aside. Step 3: Add the beef to the pan in a single layer and sear for a few minutes until well browned. Step 2: Season the beef with salt and pepper. Start adding the stock bit by bit, and continue stirring and cooking on low to medium heat, for about 30 more minutes, until you added all stock and the okra is cooked. That way, I can just add them as I need them Step 1: Heat a cast iron Dutch oven over high heat.Cook for about 5-8 minutes, stirring occasionally.Add the chopped okra, chopped garlic, paprika, cumin, coriander, and bay leaf.Heat the olive oil in a stew pot or deep pan, add the chopped red onion, and sautee on medium heat until translucent and fragrant.Remove the okra stems and chop them into about 1/2-inch pieces.How to make lectin-free okra stew and cabbage salad 1/2 green cabbage head, finely shredded.Add the garlic, black pepper, and fresh herbs, and cook for another 2 minutes. Cook, stirring occasionally, for about 7-9 minutes or until the onion is softened. Once the oil is hot, add the onion, celery, and carrot. 1 qt fresh okra (about 1 kg), washed and dried Add the olive oil to a large pot over medium heat.Add the okra and lemon juice to the meat mixture. Cover and cook, stirring occasionally, on medium-low heat until meat is tender, about 45-60 minutes. Add spices, tomatoes, and water or broth and bring to a boil. Use a vegetable stock if you want this dish to be vegan. Stir in garlic, carrots, beef, and lamb meat and sauté until meat is lightly browned on all sides. Ingredients for a simple okra stew without tomatoes Okra extract is found in lectin-block supplements, like this Lectin Shield from GundryMD. Often cited as a strong lectin blocker, okra is a source of raw polysaccharide (RPS), a powerful compound that binds to multiple lectins. As a concentrated source of polyphenols, okra extract has been shown to have powerful antioxidant and anti-fatigue properties.
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